“Go out in the woods, go out. If you don’t go out in the woods, nothing will ever happen and your life will never begin.”
— Clarissa Pinkola Estés, Women Who Run with the Wolves
Who This Is For
This work is for those who seek to restore vitality, heal trauma, and reconnect to their deepest life-force. It’s for those who want to embrace their body’s full potential and feel supported through the sacred rhythms of healing.
• Women preparing for conception naturally or alongside assisted fertility treatments
• Women healing after miscarriage, birth injury, pelvic surgeries, or chronic pelvic pain
• Men seeking to improve sperm quality, vitality, and hormonal balance, or in chronic pain
• Individuals sensing a disconnection from their sexual, creative, or life-force energy
• Those who feel called to live, love, and move with greater freedom, fluidity, and fulfilment
Working at the Confluence of Science and Soul
Working at the confluence of science and soul, I reverently support men and women in restoring and nurturing their most potent life-force — fertility and fecundity. This sacred, sexual, and sensual terrain is reflective of the health of the entire organism. In truth, it is reflective of much more than that. As above, so below. As within, so without.
This work is trauma-informed, creating a safe container of trust and integrity. We patiently teach the nervous system that it is held — so that you are biologically open and receptive to healing.
We work with techniques from the world-renowned Postural Restoration Institute (PRI), the research and methods of Danish fertility expert Anne Marie Jensen, the evidence-based Mojžíšová Method, and are always bolstered and guided by indigenous wisdom and healing.
We attend to the hearth of your sexual health — the pelvis — and to everything that supports and flows from it, so that you are aligned, nourished, and vital from the inside out. From source to creation.
Pain, tension, compensatory patterns, stress, and stuckness — whether emotional, physical, or energetic — disrupt the body’s natural flow. Chronic stress elevates cortisol and other stress hormones, which in turn suppress the production of vital sex hormones like oestrogen, progesterone, and testosterone. Stress hormones and sex hormones cannot be produced simultaneously.
If you can feel a tightening as you read this, feeling stressed about feeling stressed, take an honest, deep breath in through your nose, and a slow, connecting exhale out through your mouth.
I write ‘honest’ because we honour truth when we admit struggle; we stop resisting what is. I write ‘connecting’ because this truth connects us. None of us were created to walk through life alone. We are tribal creatures. We are meant to navigate and heal in community.
This is why we work together — to address the physical, emotional, and energetic layers of being, restoring not only fertility in the reproductive sense, but your deepest vitality and aliveness. All your parts.
How Postural Restoration Supports Fertility
For Women:
- Pelvic and Uterine Positioning
By addressing pelvic asymmetries, we create better alignment for the uterus, ovaries, and fallopian tubes — supporting optimal blood flow, nerve function, and organ mobility. - Nervous System Regulation
Breath-based techniques help shift the body from “fight-or-flight” into deep parasympathetic healing — essential for ovulation, hormonal balance, and conception. - Circulation and Lymphatic Flow
Restoring ribcage and pelvic alignment significantly improves blood supply, lymphatic drainage, and oxygen delivery to reproductive tissues, creating a fertile internal environment. - Pelvic Floor Balance
Rather than “strengthening” a tense pelvic floor, PRI helps soften and coordinate the pelvic floor naturally with the diaphragm and core — essential for implantation, pregnancy support, and menstrual ease. - Emotional and Somatic Healing
Through gentle unwinding of chronic tension patterns, especially in the hips, pelvis, and diaphragm, emotional blocks held in the tissues are released, opening space for new life.
For Men:
- Pelvic and Testicular Health
Pelvic asymmetry can restrict blood flow to the testes, affecting sperm quality and hormonal signalling. PRI helps restore balance to the pelvis, supporting optimal vascular and nerve function. - Stress and Hormone Regulation
By improving diaphragm mechanics and breathing patterns, we reduce cortisol and enhance parasympathetic tone — essential for testosterone production, libido, and fertility. - Circulation and Lymph Flow
An optimally aligned core and pelvis enhance blood circulation to the reproductive organs and assists lymphatic drainage, supporting detoxification and sperm health. - Core and Pelvic Floor Function
PRI retrains the male pelvic floor and deep core to coordinate efficiently — supporting not just fertility but sexual health, erection quality, and deep structural stability. - Emotional and Somatic Healing
Men often carry unspoken tension patterns around performance, shame, or trauma. As these stored patterns unwind through the body, vitality and ease return.
Honouring the Five Flows: Integrating the Work of Anne Marie Jensen
Thanks to the team at Luma Health, I had the privilege of training with Anne Marie Jensen, a Danish physiotherapist who has pioneered the use of light therapy alongside manual therapies to support fertility.
Anne Marie’s work resonated with me deeply — not least because she, too, is a dancer who was injured by her art form but, through her healing work, found her way back to ecstatic, liberated movement. My own healing journey meandered similarly — years of chronic pain following a dance injury, until discovering the power of Postural Restoration almost a decade later.
Anne Marie’s approach centres around restoring the Five Flows essential to fertility and full-body health:
• Blood Flow – Nourishing and oxygenating the tissues
• Lymphatic Flow – Clearing stagnation and supporting immunity
• Nerve Flow – Restoring communication and integration
• Energy Flow – Releasing spiritual and emotional blocks
• Hormonal Flow – Supporting natural endocrine balance and vitality and emotional well-being
Not surprisingly, this Five Flows model weaves seamlessly into the fabric of my work at AYP — integrating PRI’s postural, neurological and respiratory rebalancing, hands-on structural and scar tissue release and lymphatic drainage, trauma integration and indigenous energy healing.
Together, we restore the Five Flows so that your body becomes not just a vessel for conception, but a living conduit of vitality, creation, and presence.
What Sessions May Include
Each session is guided by what your system most needs that day, and may weave together:
- Postural Restoration (PRI) & Breath-Based Realignment
A key aspect of each session is the alignment of your body through PRI techniques, which focus on restoring postural balance and efficient movement patterns. Breathwork is integrated to support deeper relaxation and better nervous system regulation. - Holistic Abdominal, Pelvic, Neck, Jaw & Cranial Work
Targeting key areas such as the abdomen, pelvis, neck, jaw, and cranium helps release stored tension and emotional blockages. These areas, especially the top and tail of the spine, are essential for overall alignment, circulation, and energy flow. - Lymphatic & Circulatory Activation
We integrate lymphatic drainage and circulatory activation techniques to support the removal of toxins and the nourishment of tissues, including the reproductive organs. This is vital for maintaining a healthy environment for conception and overall vitality. - Somatic Trauma Integration & Nervous System Restoration
Gentle somatic techniques help release stored trauma and stuck emotions within the body. By calming the nervous system and activating parasympathetic healing, we foster an environment that is open to renewal, restoration, and deep emotional healing. - Infrared & Red Light Therapy
These therapies help activate the body’s natural healing processes, promoting tissue repair, reducing inflammation, and supporting reproductive health through light therapy. - Indigenous Energy Healing & Spiritual Tending
Some sessions will include the profound integration of indigenous energy healing. This work, often extending to 2+ hours, is included at no extra charge when it feels called for, helping to balance and integrate spiritual and emotional energies that influence your physical state.
These sessions are attuned, intuitive, and deeply embodied. No two sessions will look the same, as they are tailored to the specific needs of your system at the time.
Working Together
This is not a quick-fix path. It is a patient, sustainable return home to oneself. It is an artisanal reweaving of what life, trauma, and urgency may have scattered.
From her research, Anne Marie Jensen recommends a minimum three-month period to enhance egg quality and fertility. This timeframe aligns with the natural maturation cycle of human eggs, which typically spans approximately 90 days. It is therefore recommended that we work together over either a 3-month or 6-month journey. Sessions may be weekly or biweekly, depending on your time, capacity, and what your body calls for. A longer journey allows for deeper nervous system repair, hormonal recalibration, and layered emotional unwinding, and is offered at a reduced investment.
Pricing
Initial Consultation – €150 (90 minutes)
This first session is not rushed. We take time to listen to your story, your body, your breath, and your deeper knowing. This includes a full-body assessment through the lens of Postural Restoration (PRI) and exploration of physical and emotional patterns. Gentle beginning interventions support your system in softening and unwinding.
Note: If you choose to continue, this fee is fully deducted from your journey.
3-Month Journeys
A powerful seasonal reset for body, mind, and spirit.
- Weekly (11 sessions following initial consultation)
€1,170 (€150 returned off initial consultation)
Partner invited to join one session in the 2nd and 3rd month at no extra cost
6-Month Journeys
A deeper immersion for long-term repatterning and restoration.
- Weekly (23 sessions following initial consultation)
€2,460 (an honouring of your devotion with €300 gifted back)
Partner invited to join one session per month (5–6 sessions total) at no extra cost
- Biweekly (11 sessions following initial consultation)
€1,170 (with €150 returned off initial consultation)
Partner invited to join one session every second month (3 sessions total) at no extra cost
Couples’ Union Pathway
When both partners commit to a 3- or 6-month journey (weekly or biweekly), each of you receives 25% off your full investment.
This is a devotional offering because I am deeply passionate about the sacred power of women and men healing together. Call it a healthy and fulfilling partnership or call it divine union, when both partners feel safe, respected, and witnessed — not only individually but in relationship — the ripple effects are generational.